Do you have tight ankles? Are they limiting you from achieving good position in your squats, olympic lifts, pistol squats, etc? Well then, this ankle mobility program is for you! Whatever your sport, ankle mobility is important and lack thereof can often cause issues and/or pain at other body regions.
 
This 4 week program provides you with a structured 4 day/week ankle mobility routine addressing both the ankle joint and the muscles surrounding the ankle.
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Each day of drills and exercises should take you no more than 10-15 minutes , making it an easy supplement to your current routine.