Do you have trouble with your overhead positions? Pain with overhead pressing or pull ups? Does your back arch when you try to lift your arms overhead? Well then you need this shoulder mobility program. 
 
This 4 week program provides you with a structured 4 day/week shoulder and thoracic mobility routine addressing both the shoulder joint and the muscles surrounding the shoulder.
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Each day of proven drills and exercises should take you no more than 10-15 minutes , making it an easy supplement to your current routine.